Thursday 11/6/14

"Beware the barrenness of a busy life."-Socrates

"CrossFit"
A. Kettlebell warmup
B. 2 rounds for time:
Run 800m
100 double unders
Row 1k

"Weightlifting"
A. High hang power clean
B. Push press 5x6
C. Front squat 5x3 (3s pause at parallel)