"CrossFit"
A. Deadlift
-15 mins to work to tough tng 5
B. For time:
Row 1k
30 deadlifts 275/185
100 air squats
"Weightlifting"
A. Snatch 7x1@80%
B. CJ 7x1@80%
C. Snatch balance
"Weightlifting"
A. Snatch 7x1@80%
B. CJ 7x1@80%
C. Snatch balance
No comments:
Post a Comment