"You are what you do, not what you say you do."
"CrossFit"
A. AMRAP 5
Strict pullups
B. Every 3 minutes for 24 minutes complete:
Run 400m
10 hang power snatch
5 HSPU
"Weightlifting"
A. Snatch 7x1@75%
B. C&J 7x1@75%
C. Snatch pull 6x3@105%
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