Monday 10/20/14

We often have to put up with most from those on whom we most depend. 


"CrossFit"
A. Backsquat 5x5
B. For reps
3 mins clean & jerk 95/65
Rest 90 s
3 mins Burpees
Rest 90s
3 mins cal row

"Weightlifting"
A. Snatch & CJ 8x1 @70%
B. Squat 5x3 @100%clean