"It's always too early to quit." Norman Peale
"CrossFit"
A. Strict press 5x5
B. Every 2 minutes to 20:00
6 power clean & jerks
6 bar facing burpees
- 2 foot takeoff and landing for burpees
"Weightlifting"
A. Below knee clean+front squat+jerk
B. Snatch Balance 5x4 (speed)
C. Sprints 7x100 full rest
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