Wednesday 10/8/14

Love is a fruit in season at all times, and within reach of every hand.-Mother Teresa


"CrossFit"
A. EMOM x10
7 strict pull ups
B.11 minutes total
AMRAP 3
7 Kettlebell swings 55/35
14 air squats
Rest 1 minute
AMRAP 3
12 box jump overs 24/20
24 push-ups
Rest 1 minute
AMRAP 3
Cal row

"Weightlifting"
A. Power snatch 1RM
B. 5 sets max reps Front squat @90% clean
C. Bodybuild
4 sets
Barbell curl x10
Max dips