In order for man to shape himself, he must suffer. For he is both the marble and the artist. -Marshall Colden (our very own 5pm'r)
"CrossFit"
A. Strict press 7x3 reps
B. EMOM x24
1: 7 push jerks
2: 45s hollow/plank
3: 7 strict pullups
"Weightlifting"
A. Clean double (high hang, hover)
B. Snatch balance 1 rm
C. 4 sets
10 jump squats
10 t2b
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