“When you arise in the morning think of what a privilege it is to be alive, to think, to enjoy, to love ...”-Marcus Aurelius
"CrossFit"
A. Power snatch (work to tough single)
-these should look like your snatch, but received above parallel…they should not look like you are imitating a starfish or performing a weighted jumping jack
B. From 0-20
"Isabel"
For time:
30 snatches
On minute 11 begin:
Odd: 20/15 cal row
Even: 40 double unders
"Weightlifting"
A. Power snatch 2RM
B. Clean pull 4x10
C. Front squat 5x max reps at93% clean
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