Monday 10/13/14

I am always doing that which I cannot do, in order that I may learn how to do it. -Pablo Picasso


"CrossFit"
A. Backsquat 10-8-6-4-2
B. Complete as many rounds as possible in 10 minutes of:
10 burpee box jumps 20"
10 cleans (full squat) 155/105

"Weightlifting"
A. Snatch double (high hang + hover)
B. Snatch RDL 4x10
C. Backsquat 5xmax reps @107%