Saturday, October 11, 2014

Saturday 10/11/14

"CrossFit"
A. Snatch singles
B. Complete 1 max reps snatch w 70% or A
C. Every 5 mins x5 complete
Run 400
20 c2b pullups (max sets unbroken 5)

"Weightlifting"
A. Snatch singles
B. Clean and jerk singles
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