A few things:
-Thanks to all who came out to Coach Dave's weightlifting seminar this weekend. Knowledge bombs were dropped, people improved.
-(Hopefully) Get ready for some Halloween Bowling! Details coming!
-Be sure to check out Coach Dave's DisrptiveFit podcast this week. 2 top 10 athlete's from this years SE Regionals will be hosted, including Marquan Jones from Tiger Town (former Clemson Tiger Wide Receiver), & the guy that twerks w you everyday! Should be a good one!
Ever tried. Ever failed. No matter. Try Again. Fail again. Fail better. -Sam Beckett
"CrossFit"
A. Backsquat
-12 mins to work to tough single
-1 max effort set at 80% of single
B. For time: (test/retest)
21-15-9
Overhead squat 95/65
Toes to bar
"Weightlifting"
A. 73% both lifts
B. Backsquat 5x5 ascending
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