Every block of stone has a statue inside it and it is the task of the sculptor to discover it. -Michaelangelo
"CrossFit"
A. Strict press 5x5
-after each set complete 5 strict pullups
B. In 15 minutes:
Run 800m
-w time remaining complete AMRAP
10 burpee box jumps/step ups
10 chest to bar pullups
"Weightlifting"
A. 7x1 @78% both lifts
B. Snatch pull 7x2
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