Saturday 10/25/14

It's not the will to win, but the will to prepare to win that makes the difference.

"CrossFit"
A. EMOM x 10
Odd:7 chest to bar pullups
Even:7 toes to bar
B. 3 rft
Run 400
25 Kbs 53/35
25 Burpees

"Weightlifting"
A. Snatch single
B. CJ single