"You grow up the day you have the first real laugh at yourself."-Ethel Barrymore
"CrossFit "
A1. Strict Press 5x5
A2. Ring row 5x10
B. For time:
20 toes to bar
Run 800
40 burpees
Run 800
20 toes to bar
"Weightlifting "
A. Clean pull 8x1
B. Hover clean double x 6
C. Push press 6x2
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