"We must all suffer one of two things: the pain of discipline or the pain of regret or disappointment."-Jim Rohn
Announcements:
-Register for the CrossFit Games Open! (Scaled or Rx)
-Paleo Potluck will be March 7 at 6PM (LocationTBD)
"CrossFit "
A. Backsquats 10-5-10-5B. Benchmark Workout*
"Nasty Girls"
3rft
50 air squats
7 muscle ups
10 hang power cleans 135/95
"Weightlifting"
A. Snatch pull 8x1
B. Snatch hover double x6
C. Squat 5x2
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