Friday, January 30, 2015

Saturday 1/31/15

Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible. 


"CrossFit"
A. Core development
B. Power clean 1RM
C. "Cindy"
AMRAP 20
5 pullups
10 push-ups
15 air squat

Push-up city. Yikes.
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