Saturday 1/17/15

"Hard work always beats talent, when talent refuses to work hard."

"CrossFit"
A. Filthy fiftyish"
50 box jump
50 pullups
50 kbs
50 lunges
50 toes to bar
50 push press
50 abmat sit-ups
50 wallballs
50 burpees
50 double unders
*30 min cap

"Weightlifting"
A. Snatch singles
B. Clean and jerk singles