"No winter lasts forever, and no spring skips its turn."
"CrossFit"
A. Emom x40
Odd: row 15 cals
Even: 1 round Cindy
5 pullups
10 push-ups
15 air squats
"Weightlifting"
A. P clean w 5 count from hip to knee 7x3
B. Power jerk 8x1
C. Optional 30 min row/jog
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