Check out Santa series workout 2!!!
A. EMOM x20
Odd: 7 front squats
Even: 7 pull-ups
B. 12 minute cap
"Flight simulator"
5-10-15-20-25-30-35-40-45-50
45-40-35-30-25-20-15-10-5
Unbroken Double unders
"Weightlifting"
A. Power snatch 10x1
B. Clean pull w 10 count
C. Front squat 5x2
D. 30 minute optional aerobic.
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