Whoever is happy will make others happy too.-Anne Frank
"CrossFit"
A. EMOM for 10 minutes
1 power clean + 3 split jerks
B. 3 rft
20 push press 115/75
20 toes to bar
20 box jumps
"Weightlifting"
A. Clean double below knee x7
B. Jerk 1rm
Snatch balance 3rm
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