Monday 11/3/14

Get ready for some bowling! We tested the lanes this weekend and should be good to go this month.

Saturday night 11/22 Southern Moon will be going bowling. Come on out!

Also, if you're interested in competing in the Santa Series this year, be sure to sign up. Spots will fill up fast.

If not, we will need judges. So let us know if you're willing to help.

"6+3=9 but so does 5+4. The way you do things is not always the only way to do them.  Respect other people's way of thinking."

"CrossFit"
A. 5 sets
5 Backsquats
10 handstand push-ups
B. AMRAP 14
5 bar muscle ups/7 c2b pullups
10 Burpees
15 overhead squats 95/65

"Weightlifting"
A. Snatch double (below knee) x7
B. Snatch pull 7x4 (high pull)
C. Squat 1rm