Wednesday 10/29/14

"Never mistake activity for achievement."-John Wooden

"CrossFit"
A. Weighted walking lunge steps 5x10 each leg
B.For time:
100 double-unders
115-lb. front squats, 21 reps
Kettle bell swings, 21 reps
100 double-unders
115-lb. front squats, 15 reps
Kettle bell swings, 15 reps
100 double-unders
115-lb. front squats, 9 reps
Kettle swings, 9 reps

"Weightlifting"

A. Both lifts 6x1@83%

B. Snatch push press 5x4

C. Optional: run 2x800

Rest 1:1