Thursday 10/30/14

"To the mind that is still, the whole universe surrenders."

"CrossFit"
A. 3 pos snatch (floor, knee, hip)
- work to max weight for complex
B. 25 minute AMRAP:
Row 250
L sit max time
Rest 1 minute

"Weightlifting"
A. High hang power snatch double x5
B. High hang power clean double x5
C. Front squat 5x5