The Deadlift Setup
"CrossFit"
A. Overhead squat 7 sets 3 reps w 3s pause in bottom
B. AMRAP 10
10 shoulder to overhead 115/75
10 deadlift 115/75
10 lateral burpees over the bar
-stay light w weight & move!
"Weightlifting"
A. Power clean double (floor+hang)
B. Jerk singles
C. 100 box jumps, 100 sit-ups
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