Sabre Nation Mason Snyder
"CrossFit"
A. On the 10 minute mark
0-10
Row 1k for time
10-20
Annie
50-40-30-20-10
Double unders
Abmat sit-ups
20-30
100 push-ups for time
"Weightlifting"
A. Power snatch double (floor + high hang)
B. Clean high pulls 5x5 light
C. Front squat 5x3
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