"A day of worry is more exhausting than a week of work. A man can add no value to life through worry."-John Lubbock
"CrossFit"
A. 3 rounds for time
Run 800m
20 toes to bar
20 burpee box overs 24/20"
"Weightlifting"
A. Max Effort Attempts w Daggum
B. Strait, close, fast
No comments:
Post a Comment