Wednesday, October 8, 2014

Thursday 10/9/14

Santa Series December 13th!

"CrossFit"
A. Handstand practice
B. 2 rounds for time:
100 partner wallball situps
Run 800m

"Weightlifting"
A. Power clean 1RM
B. Push press 5x3
C. Clean pull 2rm
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)