Friday 10/17/14

Never give up, for that is just the place and time that the tide will turn.-Harriet Beecher Stowe

"CrossFit"
A. Barbell walking lunge 3 sets 20 reps (10 each)
Rest 1 minute between
B. In teams of 2 complete as many reps as possible in 20 minutes of:
Thrusters 115/75
*At the top of every minute, both athletes perform 5 burpees.

"Weightlifting"
Mobility & Restoration