Tuesday, September 23, 2014

Wednesday 9/24/14

"CrossFit"
A. Deadlift 7-5-3-1(climbing)
B. AMRAP 10
2 Burpees 
2 pull-ups 
4 Burpees 
4 pull-ups 
6 Burpees 
6 pull-ups 
8.......... & so on...

"Weightlifting"
A. 3 position power snatch
B. Push press 6x3
C. Front squat 6x3
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