Sunday, September 28, 2014

Monday 9/29/14

Love dies only when growth stops. Pearl Buck

"CrossFit"
A. Backsquat 5x5
B. 3 rft
25 kettlebell swings
25 wallballs

"Weightlifting"
A. Hover snatch triple
B. Snatch high pulls 5x5
C. Backsquat 5x5
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