Monday 9/22/14
Bar Muscle Up Progression
"CrossFit"
A. Backsquat 5 sets 5 reps
B. For time:
50 Wall balls
30 Power Cleans 155/105
15 Bar Muscle Ups
"Weightlifting"
A. High Hang Snatch Double 75%-80%
B. Snatch Pulls 8x1@90-100%
C. B Squat 5x5
"CrossFit"
A. Backsquat 5 sets 5 reps
B. For time:
50 Wall balls
30 Power Cleans 155/105
15 Bar Muscle Ups
"Weightlifting"
A. High Hang Snatch Double 75%-80%
B. Snatch Pulls 8x1@90-100%
C. B Squat 5x5
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