Friday 9/26/14
"It is by acts, and not ideas that people live."
"CrossFit"
A. Barbell reverse lunge 3 sets 8 each leg
B. AMRAP 10
10 thrusters 95/65
10 box jumps
"CrossFit"
A. Barbell reverse lunge 3 sets 8 each leg
B. AMRAP 10
10 thrusters 95/65
10 box jumps
No comments:
Post a Comment